3 Days of FItness at The Aman NYC
Hosted at The Aman New York, where modern fitness meets refined sanctuary in the heart of Manhattan. This experience was designed for a high-performing group seeking connection, elevated training environments, and space to recalibrate both mind and body.
The itinerary centers movement, recovery, and shared energy, from private studio sessions to guided outdoor practice and restorative spa time. Programming is intentional, structured, and grounded in quality, creating an environment where guests can push, reset, and return to their work with clarity and renewed capacity.
Day 1 | Arrivals
Arrivals at leisure: Guests are welcomed into their suites at Aman New York, where curated welcome gifts await each guest. Guests are welcome to enjoy spa amenities upon arrival.
Evening Welcome Reception: Hosted in the Rose Garden Terrace with skyline views and live acoustic guitar. This chef-curated menu focuses on seasonal, nutrient-forward small plates and low-ABV craft cocktails.
Day 2 | Welcome to Wellness
Sunrise Coffee & Mindfulness Gathering: Pour-over coffee and tea service in the Japanese Garden followed by a grounding meditation.
Private Peloton Studio Experience: Guests experience a private class led by one of your favorite Peloton’s instructors in the Hudson Yards flagship. Post-ride meet and greet and photo opportunity.
Morning Business Sessions
Lunch at ABCV: A beautifully curated, plant-forward meal that balances nourishment and elegance.
Afternoon Business Sessions
Late Afternoon Spa Treatment & Thermal Journey: Each guest enjoys a tailored treatment at Aman Spa such as deep restorative massage, fascia release, or detoxifying body ritual. Full access to thermal hydrotherapy circuit, Himalayan salt sauna, and cold plunge.
Dinner at Peak NYC: A glass-walled dining room overlooking the skyline. The menu focuses on seasonal ingredients and refined but approachable cuisine.
Day 3 | Settling into The Moment
Sunrise Yoga in Central Park: A private luxury-mat setup on the Great Lawn with a celebrated NYC yoga instructor.
Morning Nutrition for Performance Workshop: A culinary wellness expert leads an immersive session on fueling for energy, longevity, and sustained performance.
Late Morning Guided Breathwork Session: A deep nervous-system reset led outdoors at Sheep Meadow, followed by quiet reflection.
Afternoon Sound Bath & Meditation: Hosted in a candle-lit private studio in Tribeca with crystal bowls, tuning forks, and aromatherapy. Designed to calm the body and reconnect guests to clarity.
Farewell Dinner at L’Avenue at Saks: Chic, elegantly vibrant. The final meal honors connection and shared experience, featuring elevated cuisine and curated wine pairings. Closing toast provided by leadership.
